After last year’s relatively mild winter, this year’s cold weather has taken many of us by surprise! Yoga can help mitigate the adverse...

A Source of Strength... My hair used to be thick, strong and healthy, whereas (having suffered from androgenetic alopecia for over a...

Image ©OKDavid "Listening to your body" may sound like a way of indulging your desires, but actually what it means is attempting to raise...

We are of course all feeling a little unsettled at the moment in the wake of the EU Referendum. During times like this when our...

As a child I loved Roald Dahl’s stories. One thing I read which made such an impression on me that it has almost formed part of my...

Image ©OKDavid Many of us lead sedentary, yet stressful lives; and so in our spare time we feel the need to engage in physical exercise...

Reflections on the book The Upside of Stress: Why Stress is Good for you (and How to Get Good at it) by Kelly McGonigal It is becoming...

Image ©OKDavid I have always had a tendency to over-analyse – making endless lists and plans, instead of going ahead and actually taking...

Image ©OKDavid I first started attending yoga lessons back in 2000 when I was at University, and keen to find something which would help...

I’ll try to explain to you what yoga is in essence, but if you’re a complete newcomer to the concept, it’s unlikely you’ll fully...